There are multiple mental health resources that you may find helpful during this time!
Youth Line Teen crisis helpline: Text TEEN2TEEN to 839863
CRISIS TEXT LINE: Text HELLO to 741741
Suicide Prevention Hotline: 1-800-273-Talk (8255)
National Domestic Violence Hotline: 1-800-799-7233
Below are two Apps we have found helpful to students. They are both free!
Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.
Happify With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. The best part? Its free!
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